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学习啦>知识大全>知识百科>健康养生知识>《秋季干燥易患感冒风寒,该如何提高孩子的免疫力?》正文

秋季干燥易患感冒风寒,该如何提高孩子的免疫力?

时间:2019-07-16 16:23:35本文内容及图片来源于读者投稿,如有侵权请联系xuexila888@qq.com 永强 我要投稿

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秋季干燥易患感冒风寒,该如何提高孩子的免疫力?

  1、避免孩子到公共场所

乐胜彩票网址   GEBINGDUQISHIDOUSHIMANYANZAIKONGQIZHONG,ERQIUJISHIDUBIJIAODABINGDUDEMANYANSUDUYEBIBIEDEJIDUYAOGUANGHENDUO,SUOYIDANGXIAYUTIANDESHIHOUYIDINGYAOBIMIANDAIHAIZICHUXIANZAIDUORENDEGONGGONGCHANGSUO,YIMIANKONGQIZHONGDEBINGDUCHUANRANDAOHAIZISHENSHANG,TEBIESHIZAIQIUJILIUXINGXINGGANMAODESHIHOU,YIDINGYAOBIMIANHAIZIDAOGONGGONGCHANGSUO。

  2、避免过度穿衣

  HAIZIYOUYUHAIMEIYOUFAYUWANSHAN,TINEISANREJINENGYEBICHENGRENDEHUANMANHENDUO。RUGUONIYIWEIDEJIHAIZIJIAYIBUJINNENGYINGXIANGDAOHAIZIDEXINGDONG,HAIYINGXIANGDAOLEHAIZIDETIWENDIAOJIETIXI,RANGZISHENDIAOJIENENGLIXIAJIANGCONGERCHUXIANGANMAOFAREDEXIANXIANG。

  3、要讲究卫生

乐胜彩票网址   QISHIDAOZHIHAIZIDEGANMAOFASHAODEZUIZHUYAOYUANYINHAISHIYINWEISHOUDAOLEBINGDUDECHUANRAN,DANBINGDUSHIWOMENROUYANKANBUJIANDEDONGXI,ERYOUWUCHUBUZAI,WEILENENGYUFANGDAOHAIZIGANMAOFASHAO。JIAZHANGMENYIDINGYAOCONGXIAOJIUJIAODAOHAIZIYAOJIANGJIUWEISHENG,CHIFANYAOXISHOUDENGXIAOXIGUAN。

  4、保持室内空气流通

  QIUJIWENDUBENSHENJIUCUNZAIHENDADECHAYI,ERSHIDUYEBIJIAODA,SUOYIJIALIYOUHAIZIDEHUAYIDINGYAOSHICHANGDAKAICHUANGHUBAOCHISHINEIKONGQILIUTONG。QIUJIYESHIRENDEBIQIANGZHANMOBIJIAOCUIRUODESHIHOU,RUGUOSHINEIKONGQIBULIUTONG,KONGQIZHONGDEBINGDUXIJUNJIURONGYIQINRUHAIZIDETINEI,CONGERCHUXIANLEBINGDUGANRANERDAOZHIGANMAOFASHAODEXIANXIANG。

  5、补充热量和饮水量

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  6、饮食要均衡

乐胜彩票网址   YAOJIAQIANGHAIZIDEYINSHIXUQIUJINLIANGBAOCHIYINSHIJUNHENG,CAINENGTIGAOHAIZIDEDIKANGLI,DUOCHIYINGYANGFENGFU,DANBAIZHIHANLIANGGAODESHIWU,BIMIANTIAOSHI,PIANSHIDENGQINGKUANG。HAIKEYISHIDANGDEBUCHONGXIEWEISHENGSU,WEISHENGSUNENGCUJINTINEIDEXINCHENDAIXIE,CONGERZENGJIAZISHENDEDIKANGLI,YUFANGGANMAOFASHAO。

  7、锻炼身体

乐胜彩票网址   KEYIJINGCHANGDAIHAIZIDAOGONGYUANHUOZHETIYUCHANGSUOPAOPAOBU,PAPASHAN,DENGYUNDONG,DUANLIANSHENTI,JIAQIANGDIKANGLI。ZHEIYANGBUJINNENGRANGHAIZIYOUZHEJIANKANGDESHENTI,HAIZENGJIALEFUZIGANQINGDENG,RANGHAIZIJIANKANGKUAILEDECHENGZHANG,ZHEIYESHINENGYUFANGHAIZIGANMAOFASHAODEHULICHANGSHIZHIYI。

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